3 Offerton Lane
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Pilates class

Individually tailored one to one Pilates sessions are offered at the clinic.

These are often useful when trying to return to exercise after an injury or musculoskeletal problem. It is useful for those suffering from neck/shoulder tension arising from poor core stability. Also, for people who have suffered with back pain and want a safe form of exercise to return to.

Pilates predominantly targets your postural/core stability muscles. The sessions at the clinic are offered by a trained physiotherapist who has experience of a wide range of musculoskeletal conditions and therefore can offered tailored advice and combine physiotherapy type exercises into an exercise programme for you.